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How do i lose weight without exercise?
I am 14 and i would like to lose weight before summer gets here and I do not want to go on a crash diet but I need some suggestions on what to do. I have tried eating healthy food but I cant seem to stick to it. I have also tried exercise but my schedule is crazy and I cant seem to find time. Do you have any suggestions on things like healthy food that will help and be easy to stick to?
hi, well exercise does help, but it's basically what you EAT that's more important! Make sure you eat a lot of fiber. I eat diet cookies (yummy chocolate chip) that are packed with fiber, so it makes you go to the bathroom at least 2 times per day, so it cleans out your body. And also I replace 1 meal per day (lunch or supper) with a diet shake and a diet cookie.
If you are ever interested in my diet, get ahold of me on here!!
Cross Fitness Upper Body Exercises : Doing a Weighted Pull Up Exercise
 MiR 20LBS Comfortable Exercise Adjustable Weighted Vest (One size fits all. For both men and women.WEIGHTS INCLUDED.) List Price: Sale Price: $26.99 You save: $43.00 (61%)  Eligible for free shipping!Availability: Usually ships in 1-2 business days See Reviews For This Product DescriptionDesigned to contour and stay tight to your body even during the most intense workouts, the MiR 20-pound adjustable weighted vest adds resistance to your training programs without compromising your biomechanics...  |
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![Karen Voight - Great Weighted Workout [VHS]](http://www.musclegainertruth.com/media/images/i/41V62M6EA2L._SL75_.jpg) Karen Voight - Great Weighted Workout [VHS] List Price: Sale Price: $9.25 You save: $0.73 (7%) Eligible for free shipping!Availability: Usually ships in 1-2 business days See Reviews For This Product |
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