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The Best Home Gym Technology: Pin Stacks vs. Resistance Bands/Power Rods vs. Plate Loaded CHOOSING THE BEST HOME GYM FOR YOU In a perfect world, everybody would be fit enough to be walking around the streets everyday with shredded torsos and toned arms hiding under their business suits or their casual shirts. For the people [...]

Week Package

How Much Would Two (2) Weeks Of Medifast Meals And Food Cost? I recently had someone ask me if it were possible to order only two weeks worth of medifast meals and food.  This question came up because the person in question really only wanted to lose 5 – 10 pounds.  She’d heard and read [...]

Dual Action

5 Tips To Get The Best Dual Action Exercise Bike For years the dual action exercise bike has been a popular machine.  See, you can work out your lower body and your upper body at the same time.  That’s a good deal.  Not just because it’s a better workout either.  It’s a great way to [...]