Muscle Gainer Truth

Improving your Weight Training with Golds Gym Gloves So you’ve been working hard on enhancing your muscles and body strength for a few months now, or maybe you’ve only just started, but, if you’re finding that, as you load up the Weight Plates, you’re finding it more demanding on your wrists and hands, Golds Gym [...]

Weight Lifting – Olympic weights correct amount? I have bought a 100kg weights set and my friend is convinced that the bar is only 20kg in weight but the weight plates that came with it are as follows – 2x15kg, 2x10kg, 2x5kg, 4×2.5kg, 4×1.25kg, this equals 75kg – does this mean the bar is 25kg [...]

Are Weighted Vest bad for the knees? I run in the 100-400M and I’m thinking about adding a weighted vest too my training are they bad for the knees? Yep. The New Hammer Strength Vest 2008/9