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Beware, The South Beach Diet Has Been Supercharged!
The South Beach Supercharged Diet is the updated version of the South Beach Diet from Dr. Arthur Agatson. Its a bit different from a lot of diets in that it focuses on helping people lose weight through three phases.
Phase One
The shortest of the three phases, phase one is two weeks long and is designed to help the dieter pull away from unhealthy foods by completely cutting sugary foods, alcohol and starches from your diet. It is the strictest of the three phases, which can also make it the hardest to deal with.
Phase Two
In this phase, you get back some of the sugars and alcohol that you missed in the first phase. This phase lasts as long as the dieter wishes to continue losing weight. You are also allowed some of the vegetables that you couldn't eat in phase one....thats right veggies are restricted a bit too.
Phase Three
Phase three is the final phase and usually lasts the longest as it is the weight maintenance phase. In this phase, you use the discipline and knowledge that you learned in the first two phases to maintain your Weight Loss. This is the least restrictive of the three phases as it is on you as the dieter to continue using what you have learned.
The South Beach Supercharged Diet is designed to be more user friendly than the original South Beach Diet, but the main principles of the diet stay the same.
Orginal South Beach Supercharged article.
The biggest differences between the South Beach Supercharged Diet and the original are that they added new foods and 20 minutes of interval walking to help boost metabolism. Overall, the South Beach Supercharged Diet can be an effective way to lose weight, much of it is most likely to be lost in the first phase.
Drawbacks
There are three major drawbacks to the South Beach Supercharged Diet-
- Those of us just looking to lose 15 to 20 pounds are going to find it takes a bit longer than we would like using this diet because the diet is intended for people looking to lose a lot of weight.
- The South Beach Supercharged Diet can be very expensive. Basic access to the diet costs $5 every week online. When you add the cost of the South Beach foods you are encouraged to buy that price tag gets a bit heavy.
- Due to restriction on foods in Phase One of the South Beach Supercharged Diet, the diet can get extremely boring and repetitive, especially for those of us with a bit of a sweet tooth.
About the Author
Struggling to keep up with your current diet? Get help now! Find out 10 popular weight loss myths as well as reviews of the best natural weight loss programs and get started on the right path to weight loss success today!
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