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Should i fight with a shirt or shirtless in a muay thai fight? In terms of heat, cardio, etc affects on body?
I have a muay thai fight ( my first) coming up in a month. I wanna know if i should fight with a shirt on or off? Also we are supposed to wear headgear and i have long hair. Should i get a haircut to stay cool or does it make a difference? thanks!
Fight shirtless. The more you sweat you will get slippery. This will make your opponent work harder to hold body clinches therefore making him/her expend more energy giving you a slight advantage as opposed to wearing a shirt. Also about the hair, cut it. You may find that in some clinches your opponent can use this to their advantage by pulling it slightly to manipulate your balance and movements. I would go close crop or buzzed, but not bald due to the fact that sweat can easily roll down from the head and into the eyes.
Elite FightStore
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