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what can i do to increase my will power to go on a diet?
To me,going on a diet is TOO HARD!I can not stop eating when I get angry or upset. I have lost my self-confidence!
I had this problem too, I just kept putting of starting. Once I start I am fine. Why not resolve that tomorrow you will start your diet and exercise routine. Write it down, tell people. Go shopping so you have healthy choices to pick from. Get rid of junk food! Fantasize about how you will look and how your life will change for the better. The sooner you start, the sooner you will be able to enjoy your new body! join a gym if possible, commit to working out at least 3 times a week, when you start seeing results, it will excite you and motivate you to go the distance in reaching your goal weight, good luck!
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