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What is the best detox for weight loss?
lemon detox? raw fruit & veggie detox? juice detox?
Who has tried detoxing? How long for and how much did you lose? Did you gain much back?
Don't get caught up in the different "types" of detox. There is just one, and it's about changing your diet and a few associated habits.
Generally, you want to do it for at least 6 weeks. You can do it just with the diet change, or you can buy supplements to help the process - Metagenics have a great program, but it costs $100-$200.
If you do it properly, then the effects will last a good year or more.
To do it all on your own, you can get the books by Dr Sandra Cabot - The Liver Cleansing Diet + Liver and Bowel Cleansing. These are the two organs most responsible for removing toxins from your body. The books are great and include plenty of recipes to help you change your diet.
Simplistically, you are removing wheat, dairy, caffeine, alcohol and a few other highly foods with a lot of toxins from your diet.
On average, people lose approx. 22 pounds (because your body uses fat to store an excess of toxins), your skin loves it, and you will feel more energetic. Email me if you want more info.
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