Irongym Pull
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 Iron Gym PULL UP BAR TOTAL UPPER BODY WORK OUT $29.95 Time Remaining: 24d 16h 10m Buy It Now for only: $29.95 Buy It Now |
 ORIGINAL IRON GYM DOOR PULL UP CHIN UP PULL UPS SIT UP DIPS BAR $12.65 (4 Bids) Time Remaining: 2h 17m |
 NEW Iron Gym Total Upper Body Workout Bar Pull up Chin $35.49 Time Remaining: 27d 1h 52m Buy It Now for only: $35.49 Buy It Now |
 Iron Gym Xtreme Upper Body Workout pull up Chin Bar Extreme Professional Edition $39.95 Time Remaining: 25d 5h 32m Buy It Now for only: $39.95 Buy It Now |
 Pro fit Iron Gym pull up bar $26.99 Time Remaining: 29d 3h 45m Buy It Now for only: $26.99 Buy It Now |
 Iron Gym Total Upper Body Pull Up Bar New In Box $14.50 (7 Bids) Time Remaining: 7h 11m |
 2 Pcs AB STRAPS For IRON GYM PULL UP BAR IRONGYM STRAP p90X $9.99 Time Remaining: 3d 17h 32m Buy It Now for only: $9.99 Buy It Now |
 IRON GYM PULL UP BAR TOTAL UPPER BODY WORK OUT Great for P90x $27.95 Time Remaining: 19d 5h 56m Buy It Now for only: $27.95 Buy It Now |
 Iron Gym Pull Up Chin Bar Total Upper Body Workout Irongym As Seen On TV Fitness $29.95 Time Remaining: 24d 3h 48m Buy It Now for only: $29.95 Buy It Now |
 Iron Gym Pro Fit Pull Up Bar Excellent Condition $9.99 Time Remaining: 6h 11m |
 2 AB STRAPS FOR IRON GYM PULL UP BAR IRONGYM STRAP p90X $19.09 Time Remaining: 19d 18h 3m Buy It Now for only: $19.09 Buy It Now |
 BRAND NEW BOX OF IRON GYM PULL UP BAR TOTAL UPPER BODY WORK OUT $29.50 Time Remaining: 3d 20h 20m Buy It Now for only: $29.50 Buy It Now |
 AB STRAPS FOR IRON GYM PULL UP BAR IRONGYM STRAP p90X $9.99 Time Remaining: 3d 17h 32m Buy It Now for only: $9.99 Buy It Now |
 Iron Gym Total Upper Body Workout Bar Pull up Chin Push up $11.00 Time Remaining: 4d 21h 8m |
 AB STRAPS for use IRON GYM PULL UP BAR $9.99 Time Remaining: 3d 17h 32m Buy It Now for only: $9.99 Buy It Now |
 Iron Gym Total Upper Body Workout Bar deal for Pull Ups Grip Positions Hold NEW $65.95 Time Remaining: 12d 21h 38m Buy It Now for only: $65.95 Buy It Now |
 Iron Gym XTREME Pull Up Chin Bar Extreme Edition $49.94 Time Remaining: 24d 2h 25m Buy It Now for only: $49.94 Buy It Now |
 Iron Gym Pull Up Bar $15.00 Time Remaining: 3d 3h 59m |
 Pull up Bar Upper Body Workout chin up iron gym sit ups Extreme Edition $49.99 Time Remaining: 7d 1h 59m Buy It Now for only: $49.99 Buy It Now |
 Iron Gym Total Upper Body Workout Bar Chin Pull Up NEW $34.77 Time Remaining: 5d 4h 36m Buy It Now for only: $34.77 Buy It Now |
 Iron Gym Total Upper Body Workout Bar Chin Pull Up NEW $36.95 Time Remaining: 29d 46m Buy It Now for only: $36.95 Buy It Now |
 AB Straps for CHIN UP PULL UP BARS like POWER TRAINER PRO POWER GYMIRON GYM $14.69 Time Remaining: 5d 26m Buy It Now for only: $16.20 Buy It Now |
 NIB Original Iron Gym In Home Door Doorway Pull Up Bar and Push Up Stand $44.97 Time Remaining: 10d 3h 31m Buy It Now for only: $44.97 Buy It Now |
 Maximum Muscle Extreme Iron Gym Trainer Wall Mounted Pull Up Chin Up Bar NEW FSH $69.99 Time Remaining: 25d 4h 41m Buy It Now for only: $69.99 Buy It Now |
 DOORWAY DIP PULL UP CHIN UP BAR ATTACHMENT FOR IRON GYM POWER GYM P90X $39.29 Time Remaining: 2d 21h 44m Buy It Now for only: $39.29 Buy It Now |
 Iron Gym XTREME Pull Up Chin Bar Extreme Edition New In Box $18.00 (1 Bid) Time Remaining: 3d 22h 34m |
 NEW Iron Gym Total Upper Body Workout Bar Pull up Chin Push up BRAND NEW $38.67 Time Remaining: 5d 15h 11m Buy It Now for only: $38.67 Buy It Now |
 Iron Gym Total Upper Body Workout Bar Wide Grips Abs Push Ups Exercise Pull Ups $39.95 Time Remaining: 9d 5h 17m Buy It Now for only: $39.95 Buy It Now |
 Pro Fit Iron Gym Pull Chin Up Bar Total Upper Body Workout Gym Excellent Cond $27.95 Time Remaining: 27d 5h 14m Buy It Now for only: $27.95 Buy It Now |
 Iron Gym Work Out Push Up Pull Up Sit Up Exercise Equipment Bar System $20.00 Time Remaining: 4d 4h 21m |
 Iron Gym Total Upper Body Workout Gym Pull Chin Up Dips Exercise Fitness Bar $44.99 Time Remaining: 1d 22h 9m Buy It Now for only: $44.99 Buy It Now |
 Iron Gym Total Upper Body Workout Bar Pull Up Multi NEW $39.99 Time Remaining: 9d 6h 33m Buy It Now for only: $39.99 Buy It Now |
 Iron Gym Total Upper Body Workout Bar Chin Pull Up NEW Exercise $35.79 Time Remaining: 10d 17h 1m Buy It Now for only: $35.79 Buy It Now |
whats a good weight to start lifting for a 6'0" 150 lbs guy?(body-builders only will report you as spam if not?
my target is weight is 180-190lbs. im trying to build 30lbs of muscle within hopefully one year. im planning to gain 1-2lbs a week[thats about 4-8 lbs a month], eating 2500 calories a day. i currently have 20lbs weights, 10lbs weights, and an irongym pull up bar.
just a side thing, a year ago i couldnt even lift 20 lbs dumbbells without struggling. i used to be 120lbs and 5'11". yes, im very proud of myself for getting this far. but its been awhile and i havent seen much weight gain since i hit 150lbs. And im struggling to get to my desired weight for my age group, which is 18 years old, so i need some advice from pros. im seeking a personal trainer, but i have no idea where to find them. I reside in the capital city of MN.
You should increase your calorie consumption from 2500 calories to 4000 calories to put on weight.
some suggestions:
a)Eat high protein and good fats(nuts etc)
b)Eat more Whole foods (whole grains,vegetables,fruits)
c)Do not workout more than thrice a week.
d)Sleep well.
e)Also as you keep increasing your weight you should also increase your calorie consumption and also the intensity of your workout
f)After every exercise give a gap of 3 to 5 minutes rest.
 Iron Gym Total Upper Body Workout Bar Sale Price: $19.99  Eligible for free shipping!Availability: Usually ships in 24 hours See Reviews For This Product DescriptionStrengthen your back, biceps, and other upper body muscles in the comfort of your living room or dorm with the Iron Gym workout bar. Designed to fit conveniently in most doorway frames or sit on the floor for pushups, dips, and sit-ups, the Iron Gym is an ideal choice for people who want to get fit without buying expensive, space-intensive weight sets...  |
 Iron Gym Total Upper Body Workout Bar - Extreme Edition List Price: Sale Price: $34.22 You save: $25.77 (43%) Eligible for free shipping!Availability: Usually ships in 24 hours See Reviews For This Product DescriptionStrengthen your back, chest, biceps, shoulders, abs, and more in the comfort of your living room or dorm with the Iron Gym Extreme Edition workout bar. An upgraded version of the original Iron Gym, the Extreme Edition boasts two additional grip positions for a total of five: the default narrow, neutral, and wide positions of the first Iron Gym, plus alternate wide and side grips... |
 Ab Straps for the Iron Gym Total Body Workout Bar List Price: Sale Price: $9.99 You save: $10.00 (50%) Eligible for free shipping!Availability: Usually ships in 1-2 business days See Reviews For This Product DescriptionTone and strengthen your abs while using the Iron Gym workout bar with this pair of ab straps. Also compatible with the Iron Gym Xtreme, the straps hang underneath your arms while attached to the bar, letting you perform hanging leg raises to work your upper, lower, and side abs... |
 Iron Gym Total Upper Body Workout Bar - Get 2 Bars and 2 Pairs of Ab Straps! List Price: Sale Price: $39.99 You save: $39.96 (50%) Eligible for free shipping!Availability: Usually ships in 1-2 business days See Reviews For This Product DescriptionStrengthen your back, biceps, and other upper body muscles in the comfort of your living room or dorm with the Iron Gym workout bar. Designed to fit conveniently in most doorway frames or sit on the floor for pushups, dips, and sit-ups, the Iron Gym is an ideal choice for people who want to get fit without buying expensive, space-intensive weight sets... |
 Creative Fitness Door Gym Extension Bars List Price: Sale Price: $21.41 You save: $1.54 (7%) Eligible for free shipping!Availability: Usually ships in 24 hours See Reviews For This Product DescriptionDon't be limited by wide doorways when installing your Creative Fitness door gym. Instead, turn to this pair of extension bars, which let you use your door gym on door openings from 32 to 45 inches wide... |
 Pro Fit Iron Gym with Push Up Pro Combo Workout Pack Sale Price: $37.49 Eligible for free shipping!Availability: Usually ships in 1-2 business days See Reviews For This Product DescriptionStrengthen your back, chest, biceps, and other upper body muscles in the comfort of your living room or dorm with this Pro Fit combo workout pack, which includes an Iron Gym workout bar and a pair of Push-Up Pro pushup handles... |
 Iron Gym Get Ripped Quick Workout Guide DVD! List Price: Sale Price: $9.99 You save: $10.00 (50%) Eligible for free shipping!Availability: Usually ships in 1-2 business days See Reviews For This Product DescriptionThis is a great video for anyone who has or plans on buying the Iron Gym workout bar. It features Jack Zatorski demonstrating proper use of the Iron Gym. He explains all of the excercises that can be done using the Iron Gym... |
 Iron Gym IRONG-MC4 Total Upper Body Workout Bar Sale Price: $29.93 See Reviews For This Product DescriptionSold as 2 UNITS at $27.28 per unit. (1 unit = each.) As Seen On TV. Iron gym is a complete home workout system allows you to do pull-ups, chin-ups, dips, push-ups and sit-ups. Attaches and removes from door frame in seconds... |
