Herbal Tea
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Why do people say that drinking herbal Tea after a hard day of physical work before bed time is good?
does "herbal tea" include Green tea? isnt it an herb also? doesn this keep you awake and not go to sleep?
what is lemon tea? and why people drink tea period before sleeping? as it is not going to help you sleep and HOW IT RELEIVES PAIN? HOW COMPARED TO RED WINE? AND WHY?
any help appreciated.
Herbal tea does not include green tea. Green tea is made from the tea plant, Camellia sinensis, the same plant that regular black tea is made from -- it's just processed differently. I have a page that explains exactly what green tea is if you want to learn more:
http://ratetea.net/style/green-tea/4/
And yes, green tea does contain caffeine which can keep you awake, and I would not recommend drinking it before bedtime.
---
Now, herbal tea is different. Herbal tea refers to hot water infusions of any other plant, besides the tea plant. Most herbal teas are caffeine free (there are a few exceptions, like Yerba mate).
Many herbal teas have relaxing effects, ranging from mild to rather strong. Drinking hot herbal tea in general will have a relaxing effect because drinking warm liquids warms up the body which slows the metabolism and has a relaxing effect. Some herbal teas contain chemicals which have an analgesic (pain-killing) effect. However, the relaxing herbal teas are in general going to have a very different effect from red wine or other alcohol.
Alcohol is a depressant. It doesn't directly relax you, rather, it slows down your whole nervous system, and becoming relaxing and sleepy is a side effect of this general depressant effect. Herbal teas have a relaxing effect without depressing the whole nervous system, so you can drink them without feeling drunk or tipsy. They also don't have the same sort of rebound effect that alcohol has--if you drink a lot of wine before bed it can disrupt your sleep because once the alcohol is finally all out of your system your body jumps back and you can wake up and have trouble sleeping.
If you are looking for relaxing herbs I'd like to point you to a few:
Chamomile tea - this is the classic bedtime tea, with a mild relaxing effect: http://ratetea.net/style/chamomile-tea/50/
Tulsi tea - holy basil - this plant from India is related to basil and is good for general effect and has a relaxing effect which I find to be a little stronger than chamomile - http://ratetea.net/style/tulsi/133/
I don't have a page on it, but you can also look at passionflower. I find it to be a little stronger than chamomile and tulsi...it also has a relaxing effect and has other medicinal properties as well. It's a little more of a powerful medicine though, so you may want to go with the first two if you're planning on drinking tea every night.
Enjoy!
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