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Why is P90X so effective for fat loss when it only has 2 cadio sessions a week?
In the "Classic" P90X program it only has Kenpo X and Plyometrics, thats only 2 days worth of cardio.
So how comes P90X is good for fat loss?
I'v always been told that 2 days of cardio a week is not enough for fat loss.
Don't listen to people that say stuff like that. Just look at the science of it and use logic.
High intensity strength workouts burn more energy than low intensity cardio.
Heidi Montag's Massive Weight Loss
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