Muscle Gainer Truth

Approximate equivalency between selectorized stacked-plate Bench Press machine versus free weights…? My gym has a Body Masters MD-311A bench press machine, with a iron plate weight stack that goes up to 400 pounds. I’ve been doing a massive amount of Strength Training lately, and I am able to bench the full stack (a one-rep max [...]

Gym has no squat rack.. alternative? I have been getting into more compound exercises lately since I am an ectomorph trying to gain mass. Anyways, planet fitness unfortunately has no squat or power rack! They have the smith machines but I hate doing squats on these, I like Total Control w/o the Smith Machine interfering. [...]

Will herb seeds grow ok in multi-purpose compost? The compost I have is miracle gro multi-purpose compost but I noticed on the back of the packet that there is also another kind that is especially for growing seeds. I’d like to use the compost that I have already if possible. The seeds I have are [...]