Will i be able to get back to my strength streak? After 9 days of non weight training.Complete off didnt do nothing. 9 days before lifts.Monday will be the day when i get back Bench 275*4 Shoulder press 185*5 Hammer strength shoulder 230*6 Machine rows 450*5 Barbell rows 185*8 or 205*4 Leg Press 820*12 There [...]
