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What do i do to build muscle when i dont have supplements/protein?
I currently do not have access to whey protein, and i would like to know what is the best way to build muscle. Should i be eating carbs and protein rich foods, because i hear that i should develop a layer of fat to turn into muscle.
if you are looking for the best way to build muscle without the illegal steroids, check out this site
http://best-way-to-build-muscle.info
Hope this help,
How To Build Muscle - week 1 to week 2 Upper
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