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Will doing pilates exercises and eating properly shift my fat tummy???

Hey, I'd appreciate advice. I'm happy with my body except for my horrible fat tummy - the rest of me is great! I know that exercise alone will not shift this and so am looking at a healthy eating plan.

You can't only lose weight from a certain area of your body...pilates is a great way to exercise, but it will Build Muscle under your fat and not really make you lose fat quickly. To lose weight first cycling and running are great ways...maybe my little plan will help and then you can do pilates...there are some great and cheap videos at places like wal-mart and stuff...

If you want to start losing weight and keep it off than you need to do it in a healthy way. First, start off incorporating breakfast into your everyday life. You need to eat within an hour of waking up to kick start your metabolism and keep you energized for the rest of the day. After you have gotten into the habit of eating breakfast make sure you are drinking enough water. Water will flush your body of toxins, keep your metabolism and immune system up, and help you lose weight. You should be drinking at least half of your weight in ounces. Cancel out any soda or other flavored sugary drinks(they're just empty calories). Next work on healthy eating....you need to be eating at least 3 servings of fruit, 5 servings of veggies, and 6 servings of grain. You can go to http://fitday.com/ to track your calories consumed and burned, you should be burning more than consuming. Also it isn't healthy to lose more than 5 pounds a week. Also you shouldn't ever starve yourself, eat small meals every 2-3 hours. Lastly get into an exercise program...you need to find one that fits with your life style and your interests, but running/walking are always good. You can go to chiliving.com or info on great exercise programs. Some other good exercises are pilates/yoga/kickboxing. E-mail me with any questions...guitarchika010@yahoo.com, I'm glad to help!

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Ellie Herman's Pilates Workbook on the Ball List Price: $14.95 See Reviews For This Product Description Ellie Herman's Pilates Workbook on the Ball shows how proper use of the Physioball makes it easier to gain the strengthening and slimming effects of the Pilates technique. Originally developed for physical therapy patients, the ball is a low-impact, high-intensity fitness tool that adds fun, variety, and effectiveness to a workout session...

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