Articles are listed from newest to oldest in each respective section...

Training

Wimp Out In The Gym And Your Gains Will Be Gone In 60 Seconds Takes a look at the muscle-building process from a new angle and explains why you only have 60 seconds per workout to decide your success. (771 words)

Why Inadequate Rest Between Sets Will Murder Your Muscle Gains Demonstrates why set rest periods in between sets is a highly flawed method and why proper rest is so critical to yielding maximum muscle gains. (668 words)

Muscle-Building Success From Home: Can It Be Done? Outlines the basic pieces of equipment that are needed to perform an equally effective workout from home without ever having to join a gym. (807 words)

4 Simple Keys To Developing A Wide, Muscular Back Lays out the step-by-step process for performing an optimum back workout in the gym to achieve the best size and strength gains possible. (856 words)

The Critical Importance Of A Proper Weightlifting Warmup Explains why a proper warmup prior to beginning your workout is so important, and why most weightlifters are dead-wrong in their approach. (671 words)

Why Your Muscle Pumps Have Nothing To Do With Your Muscle Gains Explains why achieving a "muscle pump" in the gym has almost nothing to do with the results that you achieve. (563 words)

The 5 Golden Rules Of Staying Injury Free In The Gym Outlines 5 basic steps that all bodybuilders should abide by in order to keep their joints and connective tissue healthy. (705 words)

2 Simple Steps To Ripped Shredded, Muscles Explains why the traditional notion of "light weight and high reps" for achieving muscle definition is completely false and misguided. (644 words)

Massive Shoulders In A Matter Of Minutes Covers a basic step-by-step plan for developing a pair of thick, cannon-ball shoulders. Includes sample workout plans. (710 words)

10 Simple Steps To Skyrocket Your Natural Testosterone Production Details a step by step procedure for increasing natural testosterone production within the body for increased gains in overall size and strength. (547 words)

The King Of All Upper Body Exercises Talks about the benefits of performing heavy deadlifts every week, including proper form and technique. (780 words)

Instantly Increase Your Strength On Every Back Exercise Explains how one simple 10 dollar piece of training equipment will allow you to pack more muscle and strength onto your back than every before. (559 words)

4 Fatal Muscle-Building Myths Revealed Clears up the confusion on 4 common muscle-building misconceptions and delivers the honest truth. (627 words)

Revealed: The Truth About Massive Biceps & Triceps Demonstrates how the majority of lifters slow down their bicep and tricep gains by placing too much emphasis on direct arm movements. (581 words)

Gain More Muscle By Training Less Often Provides insight into the simplicity of building muscle and explains why most people train far too often and with too many sets. (637 words)

The Most Powerful Muscle-Building Tool Available Explains why a pen and a piece of paper is the most important tool for achieving an impressive physique. (593 words)

How To Build A Ripped, Rock-Solid Chest Covers all of the basic principles of effective chest training including the most effective exercises and sample routines. (580 words)

You Ain't Squat 'Till You SQUAT! Preaches the high importance of squatting as it relates to total body muscle gains. Includes proper squatting form and benefits of this exercise. (756 words)

 

Nutrition

Fuel Your Training With Proper Pre-Workout Nutrition Explains why the pre-workout period is so important during the preparation before a training session and explains what to eat for the best results. (673 words)

Multivitamins: A Necessary Supplement Or Waste Of Cash? Discusses why a high potency multivitamin should be a part of every bodybuilder's supplement plan, outlining the unique benefits of each specific vitamin. (724 words)

3 Reasons Why Bodybuilders Need More Fiber Outlines the 3 main ways that fiber aids in the muscle-building process and why all bodybuilders should make sure they are consuming adequate amounts. (459 words)

Do Bodybuilders Really Need Supplements? The supplement industry rakes in billions of dollars a year, but do bodybuilders really need these products? This article has the answer. (610 words)

Catapult Your Gains With Proper Post-Workout Nutrition Explains why the post-workout period is critical to building muscle and how you can take full advantage with proper nutritional and supplementation strategies. (584 words)

The Dramatic Muscle-Building Benefits Of Glutamine Outlines the reasons why bodybuilders should be supplementing with this incredible amino acid, listing the benefits and proper dosage methods. (559 words)

5 Reasons Why Alcohol Will Destroy Your Muscle Gains Outlines the negative effects of excessive alcohol consumption in relation to building muscle mass and strength. Getting drunk is more harmful than you think. (535 words)

Motivational

The Only Personality Type That Can Achieve Muscle-Building Success Outlines 3 distinct personality types and explains why the first two types will never achieve muscle-building success and why only one type will. (749 words)

A Critical Bodybuilding Truth: No Journey Is Perfect Explains that achieving bodybuilding success is not a straight upward line of progress, but rather is a series of ups and downs, triumphs and setbacks. (742 words)

8 Sure-Fire Mental Techniques For Blocking Out Training Discomfort Lists 8 awesome techniques that can be used to blast through pain barriers in the gym and achieve the best workouts of your life. (633 words)

From Skinny To Muscular: My Bodybuilding Journey Motivational article describing my journey from a 125 pound weakling to an experienced bodybuilding author. (793 words)