Abs Toning
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What gym equipment other than ab equipment is good for toning abs?
I love using the Leg Press machine. Could that help tone my abs?
I hate ab machines... I never use them. In my opinion, the best ab workout requires just a pull-up bar.
hang from the bar with arms shoulder width apart, and bend your knees and lift your knees to your chest. Starting out you'll be lucky if you can do one or two of these.
If you can work your way up to about 12, then try to do them off to the sides to work the side muscles.
I also like to use the reverse sit-up thing.. not sure what it's called. I get on it sideways and work the side muscles.
Pilates Abs Crunch: How to Get Toned Abs and a Flat Stomach
 Quick Toning: Abs & Buns of Steel Sale Price: $26.45 See Reviews For This Product DescriptionFrom one of the most trusted fitness brands of all time, this new DVD features six great "of Steel" programs and includes over 100 minutes of fitness expertise. Led by acclaimed instructor Tamilee Webb, you can excercise all the key parts of your body.  |
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