Abdominal Toning
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Toning my lower abdominal region?
I have ok abs up top but then as you go down to the area around my belly button, my stomach gets kind of pudgy and gives me a little bit of a pooch. I was wondering if anyone knows of any exercises or anything that can help me tighten the muscles around my stomach to make the pudgy-ness go away, or at least be less noticable? Thanks.
the best thing for me is to lay on a flat surface (like carpet or a yoga matt) and hold on to something sturdy like a table or you can use someones legs... lol Put your legs straight in the air and lower them slowly (but don't bend your legs). Lower you legs, but don't let them touch the ground. Leave about 6 inches from the ground and then raise them back up. You will start feeling a burn in your lower abs fast... 
*note* Try not to put your hands under your gluts because you will be cheating yourself...
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 Exercise Ideas (for Core Strengthening) See Reviews For This Product DescriptionEdited by an exercise phyiotherapist and personal trainer from Nashville, This book contains 242 core strengthening and conditioning exercises using weights, pilates techniques, foam rollers, tubing, and more! Chapters deal with topics from core control & strength and core function... |
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![Target Training: Abdominal Muscle Toning & Reduction System (Tony Little) [VHS]](http://www.musclegainertruth.com/media/images/i/51NPY79ZTjL._SL75_.jpg) Target Training: Abdominal Muscle Toning & Reduction System (Tony Little) [VHS] List Price: Sale Price: $3.97 You save: $9.02 (69%) Eligible for free shipping!Availability: Usually ships in 24 hours See Reviews For This Product Descriptionthis is an excellent exercise video. |
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