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How long will it take me too tone up my abdominal section? pics & info included.?
http://i49.tinypic.com/ivz9ep.jpg
Young and Active. packed on a little due to injury.
Daily workout:
5-6 times a week.
-20 min. intense walking, then 10 minutes running and 5 minute jog then 5 minute cool down (all on treadmill)
-abdominal workout, cruches and such that work the abs.
-weightlifting, mostly small weights dumb bells
-jumprope...not exactly sure for long i should.
and i also have a good diet.
based on my workout and pictures....about how long should i expect this to take to tone by body and rid it from the excess side fat and have my abs showing?
1 word: Pilates
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